Sports Performance & Recovery

Train harder. Recover faster.

Why Top Athletes Choose HBOT

A soccer player preparing to kick a ball on the field while water is sprayed over the field from sprinkler systems, with spectators in the background and a camera operator capturing the scene.

Hyperbaric Oxygen Therapy (HBOT) is fully legal across all major competitive sports and complies with World Anti-Doping Agency (WADA) regulations. It is classified as a recovery and regeneration modality.

That’s why HBOT has become a go-to recovery tool for elite performers. From professional footballers and endurance athletes to Olympic-level competitors, HBOT is seamlessly integrated into high-performance training programmes to support the body where it matters most.

Athletes use HBOT to:

⚡ Reduce recovery time between training sessions

🫁 Enhance oxygen delivery and cellular utilisation

🏃 Improve endurance, stamina, and aerobic efficiency

💪 Decrease inflammation, muscle soreness, and fatigue

The result? Faster recovery, higher training quality, and more consistent peak performance.

Key Performance & Recovery Benefits

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Enhanced Oxygen Uptake & Endurance

    HBOT has been shown to increase VO₂max — the gold-standard measure of aerobic capacity — meaning athletes can use oxygen more efficiently during exertion.


    ➡️ Observed increases in VO₂max following repeated HBOT sessions vs placebo.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Improved Mitochondrial Function

    Studies report:

    ~17% increase in mitochondrial mass compared with decreases in controls.

    More mitochondria mean more ATP energy available for training and competition.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Reduced Perception of Fatigue

    In a double-blind trial with elite football players, HBOT lowered subjective fatigue scores post-match compared to placebo, indicating athletes feel better faster after intense exertion.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Inflammation & Tissue Repair

    HBOT can:

    Decrease muscle inflammation

    Promote angiogenesis (growth of new blood vessels)

    Boost collagen production — key for connective tissue repair
    These effects help reduce training-induced soreness and support healing from overuse injuries.

  • https://pubmed.ncbi.nlm.nih.gov/31683363/

    Findings: Rugby players with medical collateral ligament (MCL) injuries treated with HBOT returned to play significantly sooner than controls, with immediate pain relief and improved recovery outcomes.

  • https://pubmed.ncbi.nlm.nih.gov/31275980/

    Findings: Athletes undergoing HBOT for exercise-related muscle injuries showed faster reductions in muscle damage markers and enhanced tissue recovery, indicating HBOT’s role in speeding muscular repair.

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11534614/

    Findings: A randomised controlled trial showed that athletes receiving HBOT reported significantly improved perceived recovery and reduced fatigue following competitive matches, supporting HBOT as an effective post-competition recovery tool.

  • https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-021-00403-w

    Findings: Repeated HBOT sessions led to significant increases in VO2max, anaerobic threshold, and mitochondrial function, demonstrating measurable improvements in aerobic performance and energy production.

What the research says.

Typical Athletic Protocols

A woman in athletic clothing playing tennis on an outdoor court, holding a racket and preparing to hit a ball, with her shadow cast on the court.

General guidelines (tailored per individual):

  • Weekly sessions for general maintenance or 2–5 sessions per week during heavy training cycles

  • 5–20 sessions for injury healing

  • 2–3 sessions following competition to bounce back quickly

Note: Benefits tend to be cumulative, meaning regular use shows greater performance gains.

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What our clients think…

  • "The chamber was very comfortable and really helped my recovery post ultra marathon."

    — Kai O, Oxyplus Client

  • "We’re so fortunate to have this facility in Newcastle, personally I’ve benefited greatly from using the chamber for post surgery rehab and I now use it for regular maintenance."

    — Mark D, Oxyplus Client

  • "I had no idea what to expect when I attended my first appointment for oxygen therapy. I have to say that I was not disappointed!! I felt invigorated after the 30 minute session and I now book regular appointments."

    — Ruth T, Oxyplus Client

  • "After several sessions, I can confidently say that I have felt the wellness benefits. It has also helped speed up my son's recovery from knee surgery and reduced his pain."

    Heather S, Oxyplus Client

  • "As a professional MMA fighter I have used the oxygen chamber to recover from hard training, heal faster from injuries, and is also beneficial for head trauma and concussion which is huge for combat sports."

    - Shaj H, Oxyplus Client