Wondering how often you should have hyperbaric oxygen therapy (HBOT)? It all depends on your health condition, goals, and medical advice. In this guide, we’ll break down how your treatment plan can vary and what determines the best frequency for you.
How Often Should You Undergo Hyperbaric Oxygen Therapy?
Following the recommended session schedule is crucial to the success of hyperbaric oxygen therapy. The number of sessions needed and how frequently they should be done can differ widely based on the condition being treated and your individual health goals.
Factors that Determine the Right Hyperbaric Oxygen Therapy Session Schedule:
How often you need hyperbaric oxygen therapy depends on several factors, including your health, the severity of your condition, and your specific treatment goals. Your healthcare provider will work with you to develop a personalised plan that ensures you receive the maximum benefits from each session.

Medical Conditions Being Treated
The frequency of HBOT sessions is significantly impacted by the severity and type of medical condition being treated. Severe conditions, such as critical wound care or traumatic brain injury, often require daily sessions to ensure effective management. For example, chronic wounds may necessitate 5-7 sessions per week, while traumatic brain injuries typically need daily sessions for a period, usually totalling 20-40 sessions.
The therapeutic effects of HBOT can vary based on individual responses, so treatment frequency may need to be adjusted. Clinics often tailor hyperbaric treatments to suit various conditions to enhance recovery for both athletes and individuals with chronic issues.
Your Treatment Goals and Session Planning
Your treatment goals play a major role in how often you should undergo hyperbaric oxygen therapy (HBOT). Whether you’re managing a medical condition or aiming to boost physical performance, the frequency of your sessions will vary based on your goals.
Regular HBOT sessions are crucial for achieving the best results, especially for conditions that require urgent care. For example, if you’re pursuing anti-ageing benefits, you may need around 60 sessions, with daily treatments helping to improve skin health and reduce signs of ageing. On the other hand, athletes seeking faster recovery and enhanced performance can benefit from intermittent sessions that boost oxygen delivery and stimulate antioxidant activity, which is essential for muscle recovery.
Individual Response to Treatment
Every individual responds to hyperbaric oxygen therapy (HBOT) differently, and these responses play a significant role in determining how often sessions should be scheduled. For some, positive progress may allow for fewer treatments, while others might need adjustments.
The frequency of your sessions will be personalised based on how your body reacts, ensuring you get the most benefit from the therapy while minimising any potential risks. OXY+ tailors each HBOT treatment plan based on your individual progress, ensuring that you get the most out of every session.
Medical Supervision and Protocols
Medical supervision is essential to ensuring the safety and success of HBOT. Healthcare professionals closely follow the protocols outlined by the Undersea and Hyperbaric Medical Society (UHMS), monitoring your progress and adjusting your treatment schedule as needed.
For patients with certain pre-existing lung conditions, HBOT might not be recommended due to increased risks. In such cases, healthcare providers will carefully evaluate whether HBOT is a safe option and create a plan that prioritises your health and well-being. At OXY+, we strictly follow the highest safety standards to ensure that your HBOT sessions are safe and effective.
Common HBOT Treatment Schedules
The frequency of HBOT sessions can range from daily to weekly, depending on the condition being treated. The flexibility of HBOT allows clinics to tailor treatment plans for each individual.
Here are the most common HBOT schedules:

Daily Sessions
Daily hyperbaric oxygen therapy sessions effectively manage acute conditions through consistent oxygen exposure. Improvements in energy and overall wellness are often apparent after just 5 to 10 HBOT sessions, making this intensive schedule ideal for rapid recovery and significant health benefits.
Weekly Sessions
Weekly sessions are often recommended for ongoing healing and recovery support, as they align with the body’s natural healing processes. This schedule suits conditions that benefit from regular but less intensive intervention, providing a balanced approach to maintaining health and managing chronic issues over a longer period through weekly treatments.
Intermittent Treatments
Intermittent HBOT, spaced out over weeks or months, is commonly used for maintenance or preventive purposes. This approach supports athletes’ recovery and performance by allowing rest periods between sessions and helps in anti-ageing by providing sustained benefits without the need for daily intervention.
What is the Duration and Structure of HBOT Sessions?
Understanding the duration and structure of each HBOT session helps set expectations for your treatment. Typically, hyperbaric oxygen therapy sessions generally last 30 to 90 minutes, with daily sessions usually lasting about one hour. The duration can vary based on treatment frequency and the patient’s specific needs, ensuring each session maximises therapeutic benefits.
Structure of a Session
Hyperbaric oxygen therapy typically includes a brief consultation with the hyperbaric technician to address health status and any questions surrounding treatment. During therapy, the patient breathes 100% oxygen through a mask and the air pressure in the chamber is increased to 2 to 3 times higher than normal to enhance treatment effectiveness.
Each HBOT session is supervised by certified medical staff and trained technicians. At OXY+, our chambers ensure a safe and effective treatment environment through precise monitoring and adjustments to oxygen and pressure levels.

Accumulated Benefits and Maintenance
Consistent hyperbaric oxygen therapy can lead to significant long-term health benefits, enhancing healing by increasing oxygen supply to damaged tissues. Regular HBOT can sustain improvements in various conditions, with some benefits persisting for months or even years.
Accumulated Health Benefits
Consistent hyperbaric oxygen therapy can lead to lasting results, such as increased blood oxygen levels, improved tissue function, reduced inflammation, and enhanced circulation. Regular HBOT can provide immediate effects like temporary energy boosts, enhanced cognitive function, and relaxation, contributing to overall well-being.
Maintenance Therapy
Maintenance sessions may be necessary after an initial series to continue experiencing HBOT benefits. Regular HBOT can substantially enhance health and aid in managing chronic conditions. Consistent sessions can significantly enhance wound healing, improve circulation, and facilitate new blood vessel formation.
Ongoing, though less frequent, therapy sessions can be vital for retaining health gains achieved through initial intensive HBOT treatments. The long-term effects of hyperbaric oxygen therapy vary among individuals; some require ongoing treatments for maintenance, while others achieve prolonged benefits with fewer sessions.
Discover the Benefits of Hyperbaric Oxygen Therapy at OXY+
When it comes to hyperbaric oxygen therapy (HBOT), choosing the right clinic is essential for achieving the best results. At OXY+, we specialise in delivering exceptional, evidence-based HBOT treatments that are customised to meet your specific health needs. Our team of certified professionals will work with you to develop a therapy plan that enhances your body’s natural healing processes, promoting faster recovery, reduced inflammation, and improved circulation.
We understand that each patient’s response to HBOT is unique, and that’s why we emphasise individualised care and monitoring. From your first consultation to your last session, OXY+ ensures that you are in safe hands, offering advanced technology, expert guidance, and a comfortable experience throughout.
At OXY+, we offer personalised care to address individual health needs in Newcastle Upon Tyne. Our focus is on evidence-based treatments and high standards of care to ensure the best therapeutic results for all clients. We use single-occupant pressurised oxygen mono chambers and strictly deliver medical-grade 100% pure oxygen through BIBS masks for maximum efficacy.Experience the transformative benefits of HBOT at OXY+. Contact us today to schedule your first session and start your journey to better health!